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make ahead snacks

Four snacks for the week the kitchen becomes a construction site

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Several small food containers with snacks lined up on a kitchen counter

The best make ahead snacks for a chaotic week: four options that keep five days, need no reheating, and skip the fridge space you will need on Wednesday.

Categories Healthy Snacks Tags batch cooking, healthy snacks, make ahead snacks, meal prep, no reheat snacks

Hummus without tahini: sunflower seed, yogurt, or plain olive oil

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hummus bowl chickpeas

Hummus without tahini, tested three ways: sunflower seed butter, Greek yogurt, and plain olive oil, compared on texture, cost, and lunchbox shelf life.

Categories Healthy Snacks Tags chickpea recipes, high protein snacks, hummus, lunchbox dips, make ahead snacks, tahini substitute

Two minutes in a processor turns a tub of ricotta into dip

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ricotta cheese bowl

Whipped ricotta dip in two minutes: which tub to buy, the fix for a grainy batch, five directions to take it, and how long each one holds in the fridge.

Categories Healthy Snacks Tags dips and spreads, food processor, high protein snacks, make ahead snacks, ricotta, roasted garlic
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