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chickpea recipes

Hummus without tahini: sunflower seed, yogurt, or plain olive oil

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hummus bowl chickpeas

Hummus without tahini, tested three ways: sunflower seed butter, Greek yogurt, and plain olive oil, compared on texture, cost, and lunchbox shelf life.

Categories Healthy Snacks Tags chickpea recipes, high protein snacks, hummus, lunchbox dips, make ahead snacks, tahini substitute
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