Six apple and nut butter pairings under 200 calories
Healthy apple snack ideas with the numbers attached: six three-part pairings under 200 calories, the two that travel, and the four that need an ice pack.
protein snacks
Eight packable snacks with more protein than a granola bar
Eight high protein lunchbox snacks ranked by grams per serving, which five need no cold pack, rough cost per serving and the two-hour packing rule.