Edamame three ways in ninety seconds
An edamame snack goes from freezer to bowl in ninety seconds: the salt-in-the-water step, three seasonings with measures, and the protein count per cup.
protein snacks
Six apple and nut butter pairings under 200 calories
Healthy apple snack ideas with the numbers attached: six three-part pairings under 200 calories, the two that travel, and the four that need an ice pack.
Eight packable snacks with more protein than a granola bar
Eight high protein lunchbox snacks ranked by grams per serving, which five need no cold pack, rough cost per serving and the two-hour packing rule.