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high fiber snacks

Three tablespoons to one cup, then stir again at ten minutes

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A glass jar of thick chia seed pudding topped with fresh berries on a kitchen counter

The chia pudding ratio is three tablespoons to one cup, plus a second stir at ten minutes. Four flavor bases and how long a jar really keeps cold.

Categories Healthy Snacks Tags chia seeds, high fiber snacks, make ahead breakfast, meal prep jars, no cook recipes, portioning

Dry the chickpeas or they go soft by morning

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Golden roasted chickpeas spread in a single layer across a rimmed metal sheet pan

Crispy roasted chickpeas go soft overnight from trapped moisture. The 20-minute drying step, 400 degrees for 40 minutes, and the jar that is not sealed.

Categories Healthy Snacks Tags batch cooking, crunchy snacks, high fiber snacks, oven roasting, roasted chickpeas, snack storage
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